Friday Photographs

May the light of God 
   illumine the heart of my soul,
May the flame of Christ 
   kindle me to love,
May the fire of the Spirit 
   free me to live this day, 
   tonight and for ever.
-J. Philip Newell

Mind, Body & Spirit

The mind, body, spirit connection both baffles and intrigues me.  Being a psychology major the workings of the mind have always fascinated me.  Being brought up in the church the idea of the Holy Spirit has also intrigued me.  Being an athlete the workings of the body also interests me.  However, it is only in the past year or so have I begun to explore the many dimensions of the mind, body, spirt connection.

For years our culture (including much of Christianity) has pitted the mind, body, and spirit against one another. We were told that our bodies and minds were the enemies-the reason for sin. We were told that the only good was The Spirit. We have been told that we are at our core sinful. Now I don’t dispute that we are all sinful, in fact I know we are all sinful. However, I have come to believe that God see us as the spiritually perfect beings we truly are. 

What I have begun to realize is that the mind, body, spirit connection is essential to being human. We can not have one without the others. When one is suffering the others are affected. In other words the whole of who we are (mind, body & sprit) is always in need of God’s transformational and healing love. I was first introduced to this concept of attending to the mind, body, and spirit by my Spiritual Director, Anita Cummings. In our work together we always spend time attending to the mind, spirit and body. Actually, we attend to them concurrently. For Anita, ‘body work’ (attending to the flow of energy in our body in a variety of ways) is an essential aspect of spiritual healing and transformation. 

In the beginning I was skeptical of ‘body work’ as a form of spiritual direction and transformation. I wondered how ‘body work’ could affect spiritual transformation. It just seemed so foreign and it wasn’t part of my Presbyterian theos that said that the Spirit and the body were at odds. As we began attending to my body through this ‘body work‘ I became aware of how this ‘work’ affected my mind and spirit. I began to sense and feel the connection between my body and my mind and spirit. When I attend to my body I am also attending to my mind and my spirit.

There are so many dimensions of the mind, body, spirit connection that I continue to explore-intellectually, physically, and spiritually. What connections do you see? What dimensions and/or connections would you like to explore? What questions do you have about the connection between mind, body and spirit?

For me, the connection between mind, body, and spirit is one of God’s surprising wonders!